Low-Carb Crock Pot "Gumbo" - cooking recipe
Ingredients
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3 (10 ounce) cans diced tomatoes with green chilies
1 medium sliced onion
1 sliced red bell pepper
1 sliced yellow bell pepper
1 sliced green bell pepper
1 (8 ounce) jar mushrooms
1 large kielbasa
1 tablespoon garlic powder
1 tablespoon salt
1 teaspoon pepper
1/2 teaspoon cayenne pepper
2 teaspoons Tabasco sauce
1 teaspoon tobasco habanero sauce (for extra heat)
1 tablespoon Tony Chachere's Seasoning (optional)
1/4 cup heavy cream (can use 1/2 cup milk instead)
1/2 rotisserie roasted deli chicken (optional)
2 cups pre-cooked frozen shrimp
1/4 cup heavy cream (can use 1/2 cup milk instead)
Preparation
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-Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
-Cook on HIGH for 3 hours.
-Shred the white meat from the chicken by hand, and add to the crock pot.
-Add Shrimp and Cream.
-Cook on high for 11/2 hours after adding the last ingredients.
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