Zuni Bread - cooking recipe

Ingredients

7/8 cup buttermilk
1 egg white
1 teaspoon lecithin powder (optional)
1 2/3 cups whole wheat flour
1 cup bread flour
3 teaspoons yeast
1 cup cornmeal
1/4 teaspoon baking soda
1 1/2 teaspoons salt
1/3 cup dry roasted sunflower seeds
1 1/2 tablespoons applesauce (butter)
3 tablespoons molasses

Preparation

mix all the ingredients into a dough and let rise.
form into a flat round loaf about 1 inch thick.
bake at 350 degrees until golden brown.