Belly Fat Burner Breakfast - cooking recipe

Ingredients

1 large egg, Poached
1 whole wheat English muffin, Toasted
1 teaspoon olive oil
1 slice baby swiss cheese
1/2 ounce deli ham, 2 Thin Slices, Lean
1/2 avocado, raw
3 ounces grape tomatoes, Approx. 12 Tomatoes

Preparation

Poach egg for 4.5 to 5 minutes.
Toast the English Muffin. When done, drizzle with olive oil (No Butter). Top 1 half with Baby Swiss Cheese and the other half with Lean Deli Ham.
Scoop out half of an Avocado in bite size pieces in a bowl with 12 Grape Tomatoes.
Salt and Pepper to taste.