Healthy Muffins - cooking recipe
Ingredients
-
1/2 cup brown sugar
1 cup wheat flour
1 cup oat bran
2 cups oats
1 1/2 teaspoons cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
2 -3 cups blueberries (Fruit of choice or any fruit is great and frozen blueberries work well)
1/4 cup non-fat powdered milk
1 cup milk
1/4 cup nonfat plain yogurt
1 egg white
Preparation
-
combine ingredients from brown sugar thru powdered milk.
combine: milk, yogurt and egg white.
mix together.
bake 375 degrees for ~20min.
(i undercook them and refrigerate uneaten muffins. then pop one in a toaster even when ready to eat and it cooks through without drying them out).
Leave a comment