Grilled Tuna With Chipotle Ponzu And Avocado Salsa - cooking recipe
Ingredients
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PONZU
1/2 cup orange juice
1/2 cup lime juice
1/4 cup grated onion
1/4 cup low sodium soy sauce
1 tablespoon chopped peeled fresh ginger
1 1/2 chipotle chiles (in adobo sauce)
SALSA
3/4 cup diced English cucumber
1/2 cup diced plum tomato
1/2 cup diced peeled avocado
1/4 cup chopped fresh cilantro
REMAINING INGREDIENTS
4 (6 ounce) tuna steaks
1/4 teaspoon salt
cooking spray
2 cups hot cooked medium-grain rice
Preparation
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PREPARE PONZU:.
Place all the ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth.
PREPARE SALSA:.
Gently combine diced cucumber, tomato, avocado, and cilantro in a small bowl.
PREPARE FISH:.
Sprinkle fish with salt.
Heat a large nonstick grill pan over medium-high heat.
Coat pan with cooking spray.
Add fish; cook 3 minutes on each side or until desired degree of doneness.
Cut each tuna steak diagonally across the grain into thin slices.
Arrange sliced tuna over rice; top with salsa, and drizzle with ponzu.
Enjoy!
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