Sole With Parsley & Mint. - cooking recipe

Ingredients

cooking spray
1 lb fillet of sole (or other thin fish fillets)
2 tablespoons fresh parsley, minced
1 tablespoon of fresh mint, chopped
2 teaspoons vegetable oil
1 clove garlic, chopped
Sauce
1 teaspoon light margarine
1 green onion, chopped
1/2 cup dry white wine (regular or nonalcoholic)
1/4 cup water
1/4 teaspoon white pepper

Preparation

Preheat broiler. \r\nLightly spray a broiler pan and rack with vegetable oil spray.
Rinse fish and pat dry with paper towels. \r\nPut fish on rack.
In a small bowl, combine parsley, mint, oil, and garlic. \r\nRub pastelike mixture on fish.
Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom.
Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. \r\nHeat thouroughly. \r\nPour over fish.