Blackened Chicken Salad - cooking recipe
Ingredients
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3 cups tomatoes, chopped
3/4 cup red bell peppers or 3/4 cup yellow bell pepper, diced
1/4 cup red onion, finely chopped
1 tablespoon sugar
3 tablespoons cider vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup lemon juice
1/4 cup Dijon mustard
3 tablespoons water
1 tablespoon honey
1 lb boneless skinless chicken breast
3 tablespoons cajun seasoning
1 lb sugar snap pea
8 cups romaine lettuce
Preparation
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Combine first 7 ingredients.
Cover and chill.
Combine, lemon juice, mustard, water and honey in bowl.
Cover and chill.
Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray.
Heat over medium-high high until hot. Add chicken and cook 7 minutes on each side until done. Cut across grain into thin slices.
Steam snap peas until al dente. Remove and cool under cold water.
Place dressing ingredients in a large bowl Toss with snap peas and lettuce. Divide between plates Top with cooked chicken and tomato salad mixture.
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