Honey And Prune Oat Bread - cooking recipe

Ingredients

275 g california prunes, chopped
100 g rolled oats
1 1/2 teaspoons bicarbonate of soda
50 g coconut oil
2 eggs
150 g good flavoured honey
175 g wholemeal flour
1/4 teaspoon ground cinnamon

Preparation

Preheat the oven to 180C/250F/Gas mark 5. Base line a 2 lb loaf tin with greaseproof paper. Place the prunes, oats, bicarbonate of soda and coconut oil in a bowl and pour over 125ml of boiling water.
Meanwhile in a large bowl, whisk together the eggs and honey until well combined. Stir in the flour and ground cinnamon and then finally the prune and oat mixture.
Mix well and pour into the prepared loaf tin. Bake 45 minutes until a knife inserted into the loaf comes out clean.
Cool out of the tin on a cooling rack before slicing.
Per Serving 234 kcalories, protein 5g, carbohydrate 40.5g, fat 7g, saturated fat 4.5g, fibre 4g, sugar 22.5g, salt 0.5g.