Simply The Best Baked Onion Rings! - cooking recipe

Ingredients

2 peeled onions
3/4 cup all-purpose flour
2 -3 egg whites
3/4 cup nonfat breadcrumbs or 3/4 cup lowfat breadcrumbs
2 teaspoons italian seasoning
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1/2 teaspoon salt

Preparation

Preheat the oven to 400 degrees.
Spray a baking sheet with nonstick spray.
Slice the onions width wise and then break them apart into rings.
Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
Place them on the baking sheet and then repeat with the next ring.
Bake them all for about 20 minutes or until crispy.