Mixed Seed Bread - cooking recipe

Ingredients
    350 g whole meal flour
    100 g rye flour
    50 g quinoa flour
    10 g salt
    30 g fresh yeast
    20 g sunflower seeds
    20 g caraway seeds
    40 g poppy seeds
    70 ml black treacle
    330 ml water
    50 g sesame seeds
Preparation
    Place the flours, salt, yeast, sunflower, caraway, and poppy seeds in a large bowl .
    Add the black treacle and water and bind together.
    Place on a flat surface and gently knead the dough for seven minutes before placing it back in the bowl to rest for two hours.
    Tip the dough onto a floured work surface and shape into ball.
    Roll the dough in the sesame seeds and place on a greased baking tray to rise for a further hour.
    Set the oven to 220C/gas 8 and bake for 30 minutes. Cool on a wire rack.

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