Smoothie King Banana Boat Smoothie - cooking recipe

Ingredients

1 cup light vanilla soymilk
2 tablespoons plain fat-free yogurt or 2 tablespoons low-fat vanilla yogurt
1 teaspoon sugar
2 bananas
1 teaspoon flax seed

Preparation

Pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well.
To add more volume and make it ice cold, add 6 ice cubes and blend some more.