Healthy Meatloaf - cooking recipe

Ingredients

10 lbs lean ground beef or 10 lbs venison
4 eggs or 1 cup egg substitute
1 cup walnuts
6 cups fresh spinach
1 cup mushroom
2 (6 ounce) cans tomato paste
1/2 medium yellow onion
1/4 medium red bell pepper
1 cup oatmeal
1/4 cup wheat germ
1/4 cup milled flax seed
1 medium carrot
3 tablespoons Worcestershire sauce
6 garlic cloves
salt and pepper

Preparation

Grind or process all ingredients together.
Shape into loaves according to your family size. I have even read about baking meatloaf in muffin tins.
Bake at 350 until center reaches 160, usually about 30 minutes.