Healthy Rye Bread - cooking recipe

Ingredients

2 cups boiling water
1/2 cup molasses
1 1/2 teaspoons salt
1/4 cup caraway seed (optional)
2 tablespoons honey
1 cup rye flour
1/2 cup warm water
1 tablespoon yeast
1 1/2 teaspoons brown sugar
2 cups whole wheat flour
4 cups unbleached white flour

Preparation

Mix first six ingredients together in a large bowl and let cool until molasses mixture is just warm.
Dissolve yeast and brown sugar in 1/2 cup warm water and add to molasses mixture.
Stir in unbleached white flour and whole wheat flour until dough is soft enough to knead. Knead briskly 5 to 10 minutes.
Let rise approximately 30 minutes and then divide mixture into 2 round loaves.
Place both loaves on a vegetable oil-sprayed cookie sheet and let rise 20 minutes.
Bake for 1 hour in a preheated oven at 375 degrees F.
Allow bread to cool before slicing. Serve warm.