Light Pan Fried Fish - cooking recipe

Ingredients

3/4 lb fresh cod
1/4 cup Egg Beaters egg substitute
1 tablespoon lemon juice
1/4 cup breadcrumbs
1 teaspoon lemon pepper
1/2 teaspoon poultry seasoning
1 tablespoon vegetable oil

Preparation

Cut fish into 2 to 4 fillets of desired size.
Mix egg and lemon juice in shallow dish.
Mix bread crumbs and spices in a separate shallow dish.
Preheat 1/2 oil in small frying pan over medium high heat.
Dredge fish through egg then bread crumbs.
Fry first side about 3-5 minutes
Remove fish and add remainder of the oil.
Cook and additional 3-5 minutes until fish is cooked and flakey (this will vary depending on thickness of fillets).