Smooch'S Light Tilapia - cooking recipe

Ingredients

4 ounces tilapia fillets
1/2 teaspoon garlic, minced (the dry, minced garlic is what I have been using when in a hurry)
1 teaspoon oregano
1/2 teaspoon basil
1 teaspoon parmesan cheese (I use veggie parm)
1 dash sea salt
cooking spray

Preparation

Preheat oven to 400. Rinse tilapia and pat dry.
Spray a casserole dish with Pam spray and set fish in it.
Sprinkle seasonings over fish in the order they are listed.
Place in oven. Cook for 8 minutes or until fish flakes easily with a fork. I put it on broil the last TINY bit to get the cheese a little browned, but it's good without doing this too.