Low Fat Chicken Kabobs - cooking recipe
Ingredients
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1 pinch saffron thread
3/4 cup plain nonfat yogurt
1 tablespoon chopped of fresh mint or 1 teaspoon dried mint
1 small shallot, minced
1 clove fresh garlic, minced
1/4 teaspoon garlic powder
1 1/2 lbs chicken breast tenders, cut into 1 1/2 inch cubed pieces
Preparation
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Put saffron in a small cup with 2 tbsp hot water.
Let soak for a few minutes.
In a large shallow dish, combine yogurt, mint, shallot, fresh and granulated garlic.
Add saffron and soaking liquid.
Add chicken pieces; cover with plastic wrap and marinate in the refrigerator for at least 30 minutes and up to 12 hours.
Light an outdoor grill or heat a stovetop grill pan.
Thread the marinated chicken pieces onto skewers.
Grill kebabs until chicken is no longer pink in the middle, about 5 minutes per side.
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