"Refried" Kidney Beans - cooking recipe
Ingredients
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1 medium onion, chopped
1 (4 ounce) can diced green chilies
1 garlic clove, minced
1 tablespoon extra virgin olive oil
1 (15 ounce) can kidney beans, rinsed and drained
1 tablespoon taco seasoning
low-fat Mexican cheese blend, for topping
Preparation
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Saute onion and garlic in olive oil until onions are translucent.
Add green chilis, kidney beans and taco seasoning; stir well.
Put bean mixture into food processor and pulse until desired consitency is reached (I really process it down to almost smooth).
Return bean mixture to pan; reheat, serve immediately, garnished with cheese, if desired.
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