Chicken Pieces Roasted With Herbs (Low Carb) - cooking recipe

Ingredients

2 tablespoons whole wheat flour
1 teaspoon oregano
1 teaspoon thyme
3/4 teaspoon dill
1/2 teaspoon rosemary, crumbled
1/2 teaspoon paprika
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
4 skinless chicken breasts or 4 chicken legs
1 tablespoon olive oil

Preparation

Preheat oven to 425F, generously coat baking pan with cooking spray.
In a small bowl, mix together flour and all spices.
Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
Press flour mixture onto the chicken pieces with your fingertips.
Roast 30-35 minutes turning the meat at least once part way through the cooking time.
Meat thermometer should read 180\u00b0F.