Skillet Fried Chicken Breast (Lower Fat) - cooking recipe

Ingredients
    6 boneless skinless chicken breasts (pounded only slightly, or to desired thickness)
    30 saltine crackers (or use Ritz butter crackers)
    2 tablespoons all-purpose flour
    2 tablespoons dry potato flakes
    2 teaspoons seasoning salt
    1 teaspoon garlic powder
    1/2 teaspoon paprika
    1/2 teaspoon fresh ground black pepper (can use more)
    1 pinch cayenne pepper (optional)
    1 large egg
    1/4 cup low-fat milk (can use full fat milk)
    1/4 - 1/3 cup vegetable oil
Preparation
    Crush the crackers in a food processor until coarse crumbs form.
    Place the cracker crumbs in a resealable plastic bag, then add in flour, potato flakes, seasoned salt, garlic powder, paprika, black pepper and a pinch of cayenne pepper (if using) seal bag and shake to combine the mixture.
    In a bowl whisk the egg then add in milk; mix/whisk to combine.
    Pound out the chicken breasts slightly between two pieces of waxed paper (do not pound out thin).
    Heat 1/4 cup oil in a heavy skillet over medium heat.
    Coat the chicken pieces firstly in the egg/milk mixture allowing any excess to drip off, then place into the bag with crumb mixture; shake to coat.
    Place the chicken in hot oil and cook abou 12 minutes turning frequently until golden brown and juices run clear.

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