Blackberry Microwave Muffins - cooking recipe

Ingredients

1 cup blackberry
1 cup white flour
1/4 cup whole wheat flour
1 cup skim milk
1/2 cup sugar substitute
1 banana, mashed
3 teaspoons baking powder
1 teaspoon vanilla extract
1/4 teaspoon salt

Preparation

Mix dry in a bowl with blackberries, careful not to break fruit.
Mix wet in another bowl.
Add wet into dry by folding in gently to not disturb blackberries.
Pour into individual small cups (ramekins) about half full.
Microwave on top of inverted plate, 4 at a time for approximately 3 1/2 minutes
Let set for 5 minutes or so.
Invert muffins back into ramekins and microwave on high for 1 minute to finish off the bottoms.