Sweet Potato-Plantain Bake - cooking recipe

Ingredients

2 1/4 lbs peeled sweet potatoes
2 cups sliced very ripe plantains (about 1 pound)
1/3 cup packed brown sugar
1/4 cup nonfat milk
1/4 cup low-fat sour cream
1/4 teaspoon ground allspice
cooking spray
1/4 cup whole pitted dates, chopped
1/4 cup slivered almonds, toasted

Preparation

Preheat oven to 350\u00b0.
Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat; simmer 7 minutes. Add plantain; simmer 7 minutes or until very tender, and drain. Return potato and plantain to pan. Add sugar, milk, sour cream, and allspice; beat 2 minutes at high speed of a mixer until smooth. Spoon into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with dates and almonds. Bake at 350\u00b0 for 30 minutes or until thoroughly heated.