Low Fat White Sauce - cooking recipe

Ingredients

1 3/4 cups skim milk
2 tablespoons carrots, finely chopped
2 tablespoons celery, finely chopped
4 tablespoons onions, finely chopped
4 peppercorns
1 whole clove
1 bay leaf, crumbled

Preparation

Heat until bubbles form around the edge of the pot. Set aside for 5 minutes. Strain.
Meanwhile dissolve 2 tablespoons cornstarch with 1/4 cup skim milk.
Return the milk to the pot and bring back to a simmer. Add the cornstarch mixture and stir constantly until the sauce thickens smoothly. Season to taste with cayenne, salt and pepper. Cool.