Chickpea Rissoles - cooking recipe

Ingredients

2 spring onions, finely chopped
2 tablespoons olive oil
1 cup tinned chickpeas, reserve liquid
1/4 - 1/2 cup sunflower seeds
1/2 cup sesame seeds
3/4 cup finely chopped mushroom
3 garlic cloves, crushed
1/2 cup chickpea liquid
1/2 teaspoon cumin
1/2 cup dry breadcrumbs
salt and pepper

Preparation

Saute onion & mushrooms in oil about 5 minutes until softened.
In a food processor, combine garlic, chickpeas & liquid. Blend until smooth.
Transfer to a large bowl and add mushroom mixture.
Coarsely grind sunflower seeds in food processor.
Add to chickpea mixture with cumin & salt. Mix well.
Stir in breadcrumbs. Mixture will be soft.
Form into rissoles and roll in sesame seeds.
Bake at 180C for 20 minutes.