Microwave Diabetic Fish With Cool Cucumber Sauce - cooking recipe

Ingredients

1 lb fresh fish fillets or 1 lb frozen fish fillet
1/3 cup chopped cucumber
2 tablespoons reduced-calorie mayonnaise
2 tablespoons plain low-fat yogurt
1 1/2 teaspoons prepared mustard

Preparation

Thaw fish, if frozen.
Turn under any thin edges of fish.
In a 12 x 71/2 x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
Cover dish with vented clear plastic wrap.
Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
Serve with fish.