High-Fiber Breakfast Shake - cooking recipe

Ingredients
    1/2 cup ice
    1/2 cup kashi golean crunch cereal
    1 cup nonfat milk (skim)
    1 cup frozen blueberries
    1 tablespoon psyllium, husk powder
    1 tablespoon flax seed oil
Preparation
    Combine ingredients in blender and mix until smooth.

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