Curry Chicken & Cauliflower (Low Carb) - cooking recipe

Ingredients

1 lb boneless skinless chicken, cubed
1 large onion, chunked
2 garlic cloves
1 (240 ml) can pataks korma curry sauce (mild)
1 green pepper, chunked
2 -3 cups cauliflower florets
1 teaspoon garam masala (optional)
2 teaspoons chili powder (optional)
1 teaspoon cumin (optional)
1/4 cup water
1 cup plain yogurt

Preparation

For the chicken - I use thighs - its not necessary to use breast meat and tends to be drier.
I use a wok for maximum space in my pan.
heat approx 2 - 3 tbsp oil in your pan on medium high (this cooks fast).
saute onion until slightly soft - approx 2 - 3 minutes.
add green pepper and garlic, garam masala & cumin (they intensify flavor but are not mandatory for this recipe- the curry sauce already has some in it) and saute approx 2 minutes.
add chicken and stirr fry for approximately 5 minutes.
add curry sauce and cauliflower. Stirr well and lower heat - simmer for 20 minutes stirring regularly.
add yogurt combine well to make your sauce creamy and serve.