Chicken Mushroom Omelet - cooking recipe

Ingredients

1 egg
3 egg whites
1 tablespoon parmesan cheese
1 tablespoon shredded cheddar cheese
1/4 teaspoon sea salt
1/3 teaspoon crushed red pepper flakes
1/3 teaspoon garlic powder
1/3 teaspoon pepper
1/2 cup sliced mushrooms
2 tablespoons finely chopped green peppers
1 tablespoon finely chopped onion
1/2 teaspoon olive oil
1 cup chicken sausage (cut into slices)

Preparation

In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside. In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add chicken sausage; cook and stir until chicken is warm. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.