Mediterranean Chicken Salad - cooking recipe

Ingredients

Dressing
1/2 cup Italian dressing, low-sugar
1 tablespoon cayenne pepper sauce
1/2 tablespoon dried mint
1/4 tablespoon mustard powder
Salad
1 lb boneless skinless chicken breast
2 tablespoons extra virgin olive oil
2 cups bulgur wheat, prepared
1 1/2 cups tomatoes, diced
1 1/2 cucumbers, diced
1 cup green onion, minced
1/2 cup fresh parsley, chopped
romaine lettuce leaf

Preparation

Dressing: Whisk together the Italian dressing, pepper sauce, mint, and mustard powder in a small bowl. Cover and chill until ready to use.
Salad: In a medium skillet, cook the chicken in the oil over medium heat for 8-10 minutes or until the chicken is tender and no longer pink. Turn often to brown evenly.
Remove chicken from the skillet and cut into thin, bite-sized cubes. Allow chicken to cool and refrigerate until fully chilled.
Combine the chicken with the Bulgar, cucumbers, tomatoes, onion, and parsley in a bowl. Serve over lettuce and drizzle with dressing.