Chicken Fried Steak (Healthy Way) - cooking recipe

Ingredients

6 (4 ounce) cube steaks (1 1/2 lb.)
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup all-purpose flour
1/2 cup egg substitute
45 saltine crackers, crushed (1 sleeve plus 7 crackers)
vegetable oil cooking spray

Preparation

Sprinkle steaks with salt and pepper.
Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
Lightly coat steaks on each side with cooking spray.
Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
Can transfer steaks to a jelly roll pan at 225 if need be to keep warm.