Oamc Freezer To Crockpot Honey Sesame Chicken - cooking recipe

Ingredients

1 onion, diced
1 tablespoon garlic, minced
1/2 cup honey
1/2 cup soy sauce
1/4 cup ketchup
2 tablespoons vegetable oil
1/4 teaspoon crushed red pepper flakes
2 lbs boneless skinless chicken thighs
1/4 teaspoon salt
1/4 teaspoon pepper
1 green onion, sliced thinly (not needed until day of prep)
1 tablespoon sesame seeds (not needed until day of prep)

Preparation

Combine all ingredients & freeze. Thaw overnight (bag in bowl in refrigerator).
Cook in slow cooker on low for four hours.
Remove meat, shred & return to crockpot for another 30 minutes.
Garnish with green onion & sesame seeds. Serve w/ brown rice & broccoli.