Trumpeter With White Wine - cooking recipe

Ingredients

4 (160 g) fish fillets, Trumpeter fish
100 ml olive oil
1 cup white wine
1 medium lemon, juiced
15 g butter
salt and pepper, to taste
flour, for dusting fish
1 tablespoon parsley, chopped finely

Preparation

**Just before fish is cooked.
**Divide mash between 4 plates.
**Place four equal portions of spinach on top of mash.
Heat olive oil in frying pan.
Season fish fillets and dust lightly in flour.
When oil is hot, add fish to pan.
Cook fish fillets for 2 minutes or until golden then turn and cook other side.
Deglaze the pan with white wine, lemon juice and butter.
Place in a hot oven (180C) for 3 minutes until fish is almost cooked.
**When fish is cooked place on top of wasabi mashed potatoes and spinach. Reduce sauce by 1/2 then add chopped parsley in last seconds.
Pour sauce over the fish.