Berry Bonanza Smoothie - cooking recipe

Ingredients

1 ripe banana
1/2 cup low-fat plain yogurt or 1/2 cup nonfat plain yogurt
1 cup berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries)
2 tablespoons honey
5 ice cubes

Preparation

Peel the banana and place in the blender. Add yogurt, berries, honey and ice, and blend on high speed to mix. Garnish with a couple of whole berries.
Makes 2 smoothies.
VARIATIONS:
If you don't have plain yogurt, you can use vanilla or a berry-flavor variety, but you may want to cut the honey to one tablespoon. You can also use fresh berries rather than frozen, but up the ice cubes to 10.