Weight Watchers Oamc Spinach Egg Cups To Go - cooking recipe

Ingredients

10 ounces frozen chopped spinach
3/4 cup fat free egg substitute
3/4 cup shredded fat free cheese
1/4 cup mushroom, chopped
1/4 cup onion, chopped fine
hot sauce (optional)

Preparation

Microwave the spinach on high for 2 1/2 minutes. Drain completely.
Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
Add hot pepper to taste.
Divide evenly among the cups.
Bake at 350 for 20 minutes or until knife inserted comes out clean.
May then be frozen if desired.