Pork And Orange Casserole - cooking recipe

Ingredients

1 tablespoon olive oil
1 large onion, chopped
1 garlic clove, crushed
1 lb pork loin, cubed
1 teaspoon ground cumin
1 1/4 cups orange juice, with pulp
2/3 cup water
1 medium sweet potato, peeled and diced
2 medium carrots, peeled and chopped
1 small parsnip, peeled and chopped
1 tablespoon arrowroot

Preparation

Heat the oil in a large saucepan. Fry onion, garlic and pork for 5 minutes. Add cumin and stir well.
Add orange juice and water.
Add the vegetables, cover and cook gently for about 30 minutes.
Mix the arrowroot with 1-2 tbsp cold water and blend until smooth.
Take the casserole off the heat and stir in the arrowroot until completely mixed in and casserole starts to thicken.