Cajun Rubbed Tilapia - cooking recipe
Ingredients
-
4 (5 -6 ounce) tilapia fillets
1 1/4 teaspoons paprika
1 teaspoon light brown sugar
3/4 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon ground cayenne pepper
1/8 teaspoon salt
2 teaspoons olive oil
Preparation
-
In a small bowl, combine everything but the tilapia and olive oil; set aside.
Heat olive oil in a large skillet over medium heat.
Rub spice mixture onto both sides of each fillet and add to the skillet.
Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).
Leave a comment