Savory Oat Cakes - cooking recipe
Ingredients
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1 cup whole oats, cooked
1 baby summer squash, grated (about 1/4 cup)
1 tablespoon red bell pepper, chopped
1 tablespoon sweet onion, chopped
2 -4 tablespoons white whole wheat flour
1/8 teaspoon baking soda
1 egg
1/2 teaspoon coconut oil, organic food grade
salt, to taste
pepper, to taste
Preparation
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Mix all ingredients together adding just enough flour to make a light batter.
Heat large cast iron frying pan over medium to low heat.
Drizzle pan with coconut oil and wipe around with a paper towel.
Spoon into pan making 3\" pancakes.
Lightly brown, turn & brown the 2nd side.
Serve with fresh Greek yogurt and sliced tomatoes.
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