Pritikin Fruitcake - cooking recipe

Ingredients

1 cup currants
1 cup raisins
1 cup sultana
1/2 cup glace cherries
1/2 cup mixed peel (Washed to remove syrup)
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
1 teaspoon ground cinnamon
1 cup water
2 cups white lily self-rising flour
1/2 cup skim milk
1 unbeaten egg white

Preparation

Place fruits, spices and water into a large saucepan and heat till simmering.
Simmer for about 3-4 minutes and then remove from heat, allow to cool for about 30 minutes but not to get cold.
Add flour, milk and egg white (in the saucepan is fine) and mix well.
Line a medium caketin with baking paper and pour in mix.
Bake in a moderately hot oven for 45 minutes.