Macadamia-Parmesan Sole - cooking recipe

Ingredients

3/4 c. grated Parmesan
2 Tbsp. all-purpose flour
4 (4 oz.) sole fillets
1 large egg, beaten
2 to 3 Tbsp. butter
1 to 2 Tbsp. oil
1/2 c. finely chopped salted macadamia nuts, toasted
garnishes: fresh parsley sprigs, lemon wedges

Preparation

Combine cheese and flour; stir well.
Dip fillets in beaten egg; dredge in cheese mixture.
Combine butter and oil in a baking dish.
Place fillets in dish, turning to coat.
Sprinkle fillets with macadamia nuts.
Bake uncovered at 425\u00b0 for 10 minutes or until fish flakes easily when tested with a fork.
Remove fillets to a serving platter.
Garnish.
Serves 4.