Hot Bean Dip - cooking recipe

Ingredients

4 c. canned kidney or pinto beans, drained with 1/3 c. reserved liquid
1/4 c. extra virgin flavorful olive oil
1 c. grated Cheddar cheese
1 Tbsp. minced onion
1 Tbsp. chili powder
1/4 tsp. paprika

Preparation

Combine beans, olive oil and 1/3 cup bean liquid in a 2-quart microwave bowl.
Cover with plastic wrap.
Heat at 100% (High) for 4 minutes.
Remove from oven and mash bean mixture with fork until smooth.
Stir in cheese, onion, chili powder and paprika.
Cover and heat for approximately 3 minutes or until cheese melts.
Remove from oven and serve warm.