Ultra Low Fat Chicken Mozzarella - cooking recipe

Ingredients

4 boneless, skinless chicken breasts
2 c. corn flakes, crushed
2 egg whites, slightly beaten
1 (16 oz.) jar low-fat spaghetti sauce
1 c. fat free Mozzarella cheese, shredded
1/4 c. water

Preparation

Preheat oven to 350\u00b0.
Dip chicken breasts in egg white, roll in corn flakes and place in large skillet sprayed with Pam buttery nonstick cooking spray.
Brown on both sides.
Spray a shallow baking dish with nonstick cooking spray and place chicken breasts in dish.
Mix water with spaghetti sauce and pour over chicken breasts.
Cover top with shredded fat free Mozzarella cheese and bake at 350\u00b0 for 35 to 40 minutes.
Makes 4 servings.
Gram of fat per serving, 4; calories per serving, 313.