Hale And Hearty Triticale - cooking recipe

Ingredients

2 c. boiling water
1 beef bouillon cube
1/2 c. very warm water
2 pkg. instant dry yeast
2 tsp. salt
1/4 c. brown sugar
3 Tbsp. shortening
3 Tbsp. flax seeds, toasted (optional), heat on medium in dry skillet 3 to 5 minutes, shaking frequently
2 tsp. caraway seed
2 c. triticale flour (rye may be substituted)
4 1/2 to 5 c. all-purpose flour
1 c. cubed sharp Cheddar
oil (for oiling bowl)
1 1/2 c. all-purpose flour
1 1/4 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1/8 tsp. salt
2 slightly beaten eggs
1 c. (or 3) mashed bananas
3/4 c. sugar
1/4 c. cooking oil
nonstick spray coating

Preparation

You will need 8 x 4 x 2-inch loaf pan.