Baked Cod With Tomatoes - cooking recipe

Ingredients

4 cod fillets
1 medium size onion, chopped
2 cloves garlic, finely chopped
2 Tbsp. olive oil
1 (28 oz.) can tomatoes, drained and chopped
1 tsp. Italian seasoning
1 tsp. dried leaf basil, crumbled
juice of 1/2 lemon
1 tsp. dried leaf oregano, crumbled
1/4 tsp. fresh ground pepper

Preparation

Preheat oven to 450\u00b0.
Arrange fillets in baking dish.
In medium size pan, saute onion and garlic for 3 to 5 minutes until softened. Add drained and chopped tomatoes and balance of ingredients.
Simmer 8 to 10 minutes. Spoon sauce over fish. Bake in
a 450\u00b0 oven for 10 to 15 minutes or until cooked through. Serves 4.
Less than 200 calories per person.