Marinated London Broil - cooking recipe

Ingredients

2 cloves garlic, minced
pinch of ginger
1/2 tsp. allspice
1/2 tsp. thyme
1/4 tsp. dry mustard
1 bay leaf
2 tsp. low-sodium Worcestershire sauce
1 lb. flank steak, about 1 inch thick

Preparation

In a flat glass baking dish combine the garlic, ginger, allspice, thyme, mustard, bay leaf and Worcestershire.
Add the meat and rub the marinade over the surface.
Marinate for 1/2 hour, turning the meat once.
Grill meat until done, 8 minutes on each side for rare.
Carve into thin slices and serve.
Serves 4.