Tom'S Fundraising Chicken Chili - cooking recipe

Ingredients

28 oz. can Italian plum tomatoes
3 boneless chicken breasts
1/2 c. chicken broth
1 large yellow onion, chopped
2 Tbsp. coarsely chopped garlic
2 medium zucchini, cut into cubes
2 red bell peppers, cored, seeded and chopped
2 Tbsp. chili powder
2 tsp. ground cumin
2 tsp. curry powder
1 tsp. oregano
1/8 tsp. ground allspice
1 c. dark red kidney beans
4 Tbsp. chopped parsley
1 Tbsp. fresh lemon juice
black pepper to taste

Preparation

Heat oven to 375\u00b0.
Cut tomatoes into 1-inch pieces; reserve liquid. Cut chicken breasts into small pieces; pour tomato liquid over chicken and bake 20 minutes; drain.
Add remaining ingredients and bake for 90 minutes or simmer on stove top for 1 hour.
Serve hot over brown or white rice.
Top with sour cream and scallions.
Serves 10.
Only 2 ounces of fat in each serving!