Parmesan Chicken(298 Calories Per Serving) - cooking recipe

Ingredients

4 chicken breast halves
1/3 c. fine dry bread crumbs
1/4 tsp. dried basil
1/8 tsp. pepper
1 egg, slightly beaten
vegetable cooking spray
1 (8 oz.) can tomato sauce
1/4 tsp. garlic powder
1/4 tsp. dried basil
1/4 c. Parmesan cheese
1/4 c. shredded Mozzarella cheese

Preparation

Place each chicken breast between 2 sheets of waxed paper. Flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine bread crumbs, 1/4 teaspoon basil and pepper.
Dip chicken pieces in egg.
Dredge in bread crumb mixture.