Trimmed-Down Cheese Grits - cooking recipe

Ingredients

3 c. water
3/4 c. uncooked regular grits
1/4 tsp. salt
1/8 tsp. garlic powder
1 1/2 c. (6 oz.) shredded low-fat Cheddar cheese
1/8 tsp. hot sauce
1/3 c. egg substitute
vegetable cooking spray

Preparation

Bring water to a boil in medium saucepan. Add grits.
Cover, reduce heat and simmer 10 minutes. Add salt and next 3 ingredients, stirring until cheese melts. Stir a small amount of hot grits into egg substitute; add to remaining grits, stirring constantly.
Pour mixture into a 1-quart baking dish coated with vegetable spray. Bake at 350\u00b0 for 40 minutes or until mixture is set.