Bean And Broccoli Casserole - cooking recipe
Ingredients
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2 Tbsp. vegetable oil
1 small onion, chopped
3 medium carrots, grated
1/2 lb. broccoli, chopped
1 sweet red pepper, chopped
1 clove garlic, minced
1/2 lb. pinto beans, cooked
1/2 lb. red kidney beans, cooked
1/4 tsp. ground black pepper
1/4 tsp. paprika
1/2 tsp. Mrs. Dash
1/2 c. boiling water
1 Tbsp. vegetable bouillon
2 c. warm cooked brown rice
Preparation
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Preheat skillet; heat oil.
Add onion, carrots, broccoli, red pepper and garlic; stir-fry.
Add beans, black pepper, paprika and Mrs. Dash to vegetables.
Add water and bouillon.
Cover and simmer for 20 minutes.
Serve over rice.
Makes 4 servings.
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