Meat Loaf - cooking recipe

Ingredients

1 c. tomato juice
3/4 c. quick oats or old fashion (uncooked)
1 egg or egg white
1/4 c. chopped onion
1/2 tsp. salt
1/4 tsp. pepper
1 1/2 lb. lean ground beef

Preparation

Heat oven to 350\u00b0.
Mix all ingredients.
Place in loaf pan and bake for 1 hour.