Tofu-Tuna Florentine - cooking recipe

Ingredients

12 oz. tofu, sliced and drained in paper towels
4 oz. drained water-packed tuna, flaked
1/4 c. finely chopped onion
4 oz. shredded part-skim Mozzarella cheese
1 (10 oz.) pkg. frozen chopped spinach, thawed and drained
1/2 c. finely chopped green pepper
2 tsp. Dijon mustard
2 Tbsp reduced calorie Italian dressing
2 Tbsp. plus 2 tsp. reduced calorie mayonnaise
1/8 tsp. pepper
1/8 tsp. garlic powder

Preparation

Preheat oven
to
350\u00b0.
Place tofu in a large bowl and smash with
a
fork.
Add remaining ingredients and mix well. Place mixture
in
an
8-inch
square baking pan that has been sprayed with a nonstick cooking spray.
Press down gently with the back of a spoon.
Bake, uncovered, for 40 minutes.