Vegetable Quesadillas(Makes 4 Servings) - cooking recipe

Ingredients

2 c. small broccoli florets
1/3 c. plus 2 tsp. flour
1/4 c. coarsely chopped red bell pepper
1/2 tsp. salt
1/4 c. chopped fresh cilantro
1 1/2 c. skim milk
1/2 c. frozen whole kernel corn, thawed
1/4 c. coarsely chopped green chilies
1/8 tsp. ground red pepper
4 (6-inch) flour tortillas

Preparation

Cook broccoli for 2 minutes in water.
Set aside and keep warm. In a small saucepan, whisk milk and flour.
Cook over medium heat, stirring frequently, 4 to 5 minutes.
Stir in corn, bell pepper, chilies, salt and red pepper.
Remove from heat.
Stir in cilantro.